Satisfy your cravings with this hearty and flavorful vegan black bean burger. Packed with protein, fiber, and spices, this plant-based classic is perfect for grilling season or a quick weeknight dinner. Easy to make and incredibly versatile, it’s a must-have recipe for every vegan kitchen.

Why You’ll Love This Recipe

Black bean burgers are a delicious alternative to traditional meat-based patties. They’re rich in nutrients, easy to prepare, and customizable to suit your taste. Plus, they pair perfectly with a variety of toppings and sides, making them a crowd-pleaser for vegans and non-vegans alike.

Ingredients

• 1 can (15 oz) black beans: Drained and rinsed.
• 1/2 cup breadcrumbs: Use gluten-free if needed.
• 1/4 cup finely chopped onion.
• 1 clove garlic: Minced.
• 1 tablespoon ground flaxseed: Mixed with 3 tablespoons water (flax egg).
• 1 teaspoon smoked paprika.
• 1 teaspoon cumin.
• 1/2 teaspoon chili powder.
• Salt and pepper: To taste.
• 2 tablespoons olive oil: For cooking.

Optional Add-Ins:

• Fresh cilantro: Chopped, for added flavor.
• Hot sauce: For a spicy kick.
• Vegan cheese: To melt on top.

Instructions

1. Prepare the Flax Egg

• In a small bowl, mix ground flaxseed with water. Let it sit for 5 minutes until it thickens.

2. Mash the Black Beans

• In a large bowl, mash the black beans with a fork or potato masher, leaving some texture.

3. Combine Ingredients

• Add breadcrumbs, onion, garlic, flax egg, spices, salt, and pepper to the mashed beans. Mix until well combined.

4. Form Patties

• Divide the mixture into 4 equal portions and shape into burger patties.

5. Cook the Burgers

• Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until browned and heated through.

6. Serve

• Serve the burgers on buns with your favorite toppings like lettuce, tomato, avocado, and vegan mayo.

Tips for Perfect Black Bean Burgers

1. Don’t Overmash the Beans: Leave some chunks for a better texture.
2. Chill the Mixture: Refrigerate the patties for 15-20 minutes before cooking to help them hold together.
3. Customize the Flavor: Adjust the spices and add-ins to suit your taste.
4. Grill-Friendly: For grilling, lightly oil the grates and cook over medium heat.

Health Benefits

• Black Beans: High in protein, fiber, and iron, supporting muscle health and digestion.
• Flaxseeds: Rich in omega-3 fatty acids and fiber, promoting heart health.
• Spices: Provide antioxidants and anti-inflammatory properties.

Final Thoughts

The vegan black bean burger is a delicious and nutritious addition to your plant-based repertoire. Perfect for BBQs, meal prep, or a quick dinner, it’s a recipe that’s sure to become a favorite. Try it today and enjoy a classic burger experience, plant-based style!

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Relevant Links/Sources:

Black Bean Burger Recipe – Minimalist Baker Vegan Burger Tips – Forks Over Knives